Hello Reader,

Did you know sauerkraut can do far more than just top your hot dog?

In this episode of Sustainability Book Chat, I’m talking with Holly Howe, fermentation teacher and founder of MakeSauerkraut.com, about how this simple fermented food can support your gut health and bring meals to life. Holly is also the author of a comprehensive guide to making sauerkraut and kimchi right in your own kitchen.

Here’s a taste of what you’ll learn:
🥒 The difference between pickling and fermenting—and why it matters
🧂 Why salt (and the right amount) is key to fermentation success
🌱 Common mistakes beginners make and how to avoid them
🥗 Easy ways to add sauerkraut to your meals every day
🍶 Why fermented food is safe and what to do if you see mold
🥬 How to join Holly’s 10K Jar Challenge and start your first ferment

Whether you’re curious about sauerkraut, want to support digestion naturally, or simply preserve your garden harvest, this episode will give you the confidence to start fermenting at home.

Prefer to watch? There’s also a video version on YouTube with beautiful visuals.

Until next time,
​
Deborah
and the podcast team

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